Over 5,000 men transformed

For men who are tired of doing everything right and getting no results.

HOW DID YOU SCORE?

Check your email for your results.

Trusted by career-driven individuals at leading companies:

Your Health Doesn't Care How Successful Your Career Is.

What If Your Health Was As Automated As Your Success?

For years, I heard the men I trained talk about how good things were at work, but how they wished they didn't have to trade their body and overall health for it.

These were guys who were in the gym with me trying to be the best version of themselves, but didn't have the energy to show up the way that they wanted to.

They shared stories of:

Constant pain in your knees and joints.
Out of breath from just picking up the kids.
Needing constant “breaks” when playing with them.
Sleep schedule all over the place.
Avoiding the doctor because they were scared to be told something was wrong.

Years of hearing the same stories over and over again made me realize they didn’t need another program—they needed a lifestyle change.

I knew that because that's what I needed before I changed my life.

Testimonials

HEAR THE IMPACT OUR PROGRAM
HAS HAD ON MEN LIKE YOU:

These Men were overweight, struggling with Energy, Anxiety and low performance.

It's been awesome! I've dropped 30lbs, way stronger. Best I've ever felt.

Marcus

Founder + CEO

I've tried just about everything.. M PERFORM was a huge game changer for me.

Aleks

Managing Partner

I'VE NEVER FELT SO HEALTHY, SO MOBILE. MY WIFE HAS NEVER BEEN SO ATTRACTED TO ME WITH MY SHIRT OFF.

Morgan

Founder + CEO

I've tried just about everything.. Fasting, different diet regimes and weight training. M PERFORM was a huge game changer for me.

Aleks

Senior Managing Partner

I'VE NEVER FELT SO HEALTHY, SO MOBILE. MY WIFE HAS NEVER BEEN SO ATTRACTED TO ME WITH MY SHIRT OFF.

Morgan

Life Coach and Speaker

I Used To Think I Was
Doing The Right Things..

Marcus Mackay - Founder/CEO of M PERFORM

Ten years ago, I was 40 pounds overweight, drinking 50+ drinks a week, and abusing drugs. My lifestyle wasn’t just killing my body—it was destroying my mind.

It took collapsing in my dad’s arms during an MRI—there to assess the damage to my brain—to realize I needed to change.

That moment transformed everything.

Health and fitness became my path to recovery, replacing destructive habits with productive ones. It wasn’t just about getting in shape—it was about rebuilding my life.

I created M PERFORM—to provide a system that works with your life, not against it. And now, after helping over 5,000+ busy professionals achieve lasting results, I know it’s possible to transform your health—and your life—for good.

Fad Diets Don't Work Because

They Ignore Your Reality.

Fad Diets Don't Work Because

They Ignore Your Reality.

Fad Diets Don't Work Because

They Ignore Your Reality.

This Is More Than
Fitness. It's Life.

Our system Gets Results — backed by real data and proven results.

MINDSET

Break through mental barriers with mindset and habit coaching.

MINDSET

Break through mental barriers with mindset and habit coaching.

MINDSET

Break through mental barriers with mindset and habit coaching.

NUTRITION

Fuel your body with flexible meal plans tailored to your goals.

NUTRITION

Fuel your body with flexible meal plans tailored to your goals.

NUTRITION

Fuel your body with flexible meal plans tailored to your goals.

RECOVERY

Sleep better, manage stress, and accelerate your results.

RECOVERY

Sleep better, manage stress, and accelerate your results.

RECOVERY

Sleep better, manage stress, and accelerate your results.

EXERCISE

Achieve new levels of strength and endurance with custom workouts.

EXERCISE

Achieve new levels of strength and endurance with custom workouts.

EXERCISE

Achieve new levels of strength and endurance with custom workouts.

Your strategy is built for your life, your schedule, and your standards — no recycled PDFs, no fluff.

15lbs

Average Fat Lost in 90 days

8lbs

Average muscle gain in 90 days

41%

Average increase in daily energy

92%

increased strength, energy and self-esteem

Elite 1:1 Coaching

Personalized support from me and your performance coach.
Bi-weekly coaching check ins and daily monitoring to keep you on track.
Accountability that ensures you’re dialed in during the 23 hours outside the gym.

Customizable Exercise Programs

Personalized Nutrition Roadmap

Custom Habit Remodelling

Community Accountability and Support

Elite 1:1 Coaching

Personalized support from me and your performance coach.
Bi-weekly coaching check ins and daily monitoring to keep you on track.
Accountability that ensures you’re dialed in during the 23 hours outside the gym.

Customizable Exercise Programs

Personalized Nutrition Roadmap

Custom Habit Remodelling

Community Accountability and Support

Elite 1:1 Coaching

Personalized support from me and your performance coach.
Bi-weekly coaching check ins and daily monitoring to keep you on track.
Accountability that ensures you’re dialed in during the 23 hours outside the gym.

Customizable Exercise Programs

Personalized Nutrition Roadmap

Custom Habit Remodelling

Community Accountability and Support

Testimonials

What Our Members Are Saying

I have been a client of M Perform for three years. The experience of working with M Perform has been transformative. Marcus has significantly impacted my well being, fitness, nutrition, and recovery.

When I started working with Marcus, we set a three-year objective. The results have exceeded my expectations. I have achieved my weight-loss goal, body mass index objective, and am feeling healthier and more fully alive than in decades.

My heart rate and HRV are at a level of someone who's thirty to forty years younger than myself. M Perform will make a difference for you, irrespective of your age or fitness level.

I highly recommend Marcus MacKay and M Perform.

Norm Trainor

President & CEO
The Covenant Group

I didn't recognize who I'd become. I wanted to get back to how I looked and felt during my elite level hockey days. Alcohol. and late nights were holing me back. Marcus nd M PERFORM helped me remember who I used to be.

Joel

Realtor

Coming up on three years with Marcus as my trainer/lifestyle coach and I can definitively say that it has changed my life for the better. Any coach can give you a workout program - but his depth of knowledge have substantially changed my habits and awareness surrounding everything from sleep, food, stress, movement/stretching and lifestyle which are the real game changers that separate M Perform.

Not to mention the slick M Perform app-based workouts and plans tailored to your own body, lingering injuries that physio alone has never solved, and short/long term fitness goals.

Thanks for being a friend and the endless support, the journey has just begun!

Dan Wowryk

Vice President
CAA ICON

Jay

Tech Entrepreneur

M PERFORM is a total lifestyle transformation company. Marcus has a great team of dedicated trainers that provide holistic health and physical coaching.

I started with M PERFORM 3 years ago and have seen consistent results that enabled to me to run my fastest marathon at 43 years old and learn top rope climbing at 44. M PERFORM is about performance - they'll help you get lean and toned, but more than that they will give you the active lifestyle you need to live a long, healthy, and MOBILE life.

Highly recommend if you're looking to seriously commit to yourself.