5,000+ transformations

5,000+ transformations

Lose 15–25 lbs and build visible muscle in 16 weeks — without living in the gym

Personalized programs that are designed for men working 50+ hours every week. Our coaching team specializes in helping you show up to client dinners, prepare for demanding workweeks and exercise while traveling, and still show up with energy at home.

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Coaching for men with 60+ hour workweeks

Coaching for men with
60+ hour workweeks

We help busy men cut fat, build strength, and rebuild energy in about three hours per week. Our data-driven coaching fits client dinners, travel, and demanding schedules—so you get results without living in the gym.

Trusted by Leaders at Top companies:

How It Works

01 Assess

We map food, sleep, stress, training history, and travel to design a plan that fits your calendar—not the other way around.

02 Build

Full-body strength, cardio buffers, and simple restaurant rules you can follow at home or on the road.

03 Optimize

Bi-weekly check-ins and metrics (scale, tape, photos, energy, HRV) to remove bottlenecks and maintain momentum.

01 Assess

We map food, sleep, stress, training history, and travel to design a plan that fits your calendar—not the other way around.

02 Build

Full-body strength, cardio buffers, and simple restaurant rules you can follow at home or on the road.

03 Optimize

Bi-weekly check-ins and metrics (scale, tape, photos, energy, HRV) to remove bottlenecks and maintain momentum.

Assess

We map food, sleep, stress, training history, and travel to design a plan that fits your calendar—not the other way around.

Build

Full-body strength, cardio buffers, and simple restaurant rules you can follow at home or on the road.

Optimize

Bi-weekly check-ins and metrics (scale, tape, photos, energy, HRV) to remove bottlenecks and maintain momentum.

Your health doesn't care how
successful your career is.

YOUR HEALTH DOESN'T CARE HOW SUCCESSFUL YOUR CAREER IS.

Take Our Free 3-Minute Biological Age Assessment to Find Out If Your Current Lifestyle Is Adding Or Subtracting Years From Your Life.

Testimonials

Hear the impact our program has had on men like you:

HEAR THE IMPACT OUR PROGRAM HAS HAD ON MEN LIKE YOU:

These Men were overweight, struggling with Energy, Anxiety and low performance.

It's been awesome! I've dropped 30lbs, way stronger. Best I've ever felt.

Marcus

Founder + CEO

I've tried just about everything.. M PERFORM was a huge game changer for me.

Aleks

Managing Partner

I'VE NEVER FELT SO HEALTHY, SO MOBILE. MY WIFE HAS NEVER BEEN SO ATTRACTED TO ME WITH MY SHIRT OFF.

Morgan

Founder + CEO

I've tried just about everything.. Fasting, different diet regimes and weight training. M PERFORM was a huge game changer for me.

Aleks

Senior Managing Partner

I'VE NEVER FELT SO HEALTHY, SO MOBILE. MY WIFE HAS NEVER BEEN SO ATTRACTED TO ME WITH MY SHIRT OFF.

Morgan

Life Coach and Speaker

This is more than fitness. It's life.

Our system Gets Results — backed by real data and proven results.

MINDSET

Break through mental barriers with mindset and habit coaching.

MINDSET

Break through mental barriers with mindset and habit coaching.

MINDSET

Break through mental barriers with mindset and habit coaching.

NUTRITION

Fuel your body with flexible meal plans tailored to your goals.

NUTRITION

Fuel your body with flexible meal plans tailored to your goals.

NUTRITION

Fuel your body with flexible meal plans tailored to your goals.

RECOVERY

Sleep better, manage stress, and accelerate your results.

RECOVERY

Sleep better, manage stress, and accelerate your results.

RECOVERY

Sleep better, manage stress, and accelerate your results.

EXERCISE

Achieve new levels of strength and endurance with custom workouts.

EXERCISE

Achieve new levels of strength and endurance with custom workouts.

EXERCISE

Achieve new levels of strength and endurance with custom workouts.

Your strategy is built for your life, your schedule, and your standards — no recycled PDFs, no fluff.

15lbs

Average Fat Lost in 90 days

8lbs

Average muscle gain in 90 days

41%

Average increase in daily energy

92%

increased strength, energy and self-esteem

Elite 1:1 Coaching

Personalized support from me and your performance coach.
Bi-weekly coaching check ins and daily monitoring to keep you on track.
Accountability that ensures you’re dialed in during the 23 hours outside the gym.

Customizable Exercise Programs

Personalized Nutrition Roadmap

Custom Habit Remodelling

Community Accountability and Support

Elite 1:1 Coaching

Personalized support from me and your performance coach.
Bi-weekly coaching check ins and daily monitoring to keep you on track.
Accountability that ensures you’re dialed in during the 23 hours outside the gym.

Customizable Exercise Programs

Personalized Nutrition Roadmap

Custom Habit Remodelling

Community Accountability and Support

Elite 1:1 Coaching

Personalized support from me and your performance coach.
Bi-weekly coaching check ins and daily monitoring to keep you on track.
Accountability that ensures you’re dialed in during the 23 hours outside the gym.

Customizable Exercise Programs

Personalized Nutrition Roadmap

Custom Habit Remodelling

Community Accountability and Support

Testimonials

What Our Members Are Saying

I have been a client of M Perform for three years. The experience of working with M Perform has been transformative. Marcus has significantly impacted my well being, fitness, nutrition, and recovery.

When I started working with Marcus, we set a three-year objective. The results have exceeded my expectations. I have achieved my weight-loss goal, body mass index objective, and am feeling healthier and more fully alive than in decades.

My heart rate and HRV are at a level of someone who's thirty to forty years younger than myself. M Perform will make a difference for you, irrespective of your age or fitness level.

I highly recommend Marcus MacKay and M Perform.

Norm Trainor

President & CEO
The Covenant Group

I didn't recognize who I'd become. I wanted to get back to how I looked and felt during my elite level hockey days. Alcohol. and late nights were holing me back. Marcus nd M PERFORM helped me remember who I used to be.

Joel

Realtor

Coming up on three years with Marcus as my trainer/lifestyle coach and I can definitively say that it has changed my life for the better. Any coach can give you a workout program - but his depth of knowledge have substantially changed my habits and awareness surrounding everything from sleep, food, stress, movement/stretching and lifestyle which are the real game changers that separate M Perform.

Not to mention the slick M Perform app-based workouts and plans tailored to your own body, lingering injuries that physio alone has never solved, and short/long term fitness goals.

Thanks for being a friend and the endless support, the journey has just begun!

Dan Wowryk

Vice President
CAA ICON

Jay

Tech Entrepreneur

M PERFORM is a total lifestyle transformation company. Marcus has a great team of dedicated trainers that provide holistic health and physical coaching.

I started with M PERFORM 3 years ago and have seen consistent results that enabled to me to run my fastest marathon at 43 years old and learn top rope climbing at 44. M PERFORM is about performance - they'll help you get lean and toned, but more than that they will give you the active lifestyle you need to live a long, healthy, and MOBILE life.

Highly recommend if you're looking to seriously commit to yourself.